Wellness Webinars

Watch one or watch them all and find what works for you to get through these times of stress, quarantine, teleworking or working on the front lines! 

All webinars are recorded so that you can watch them on your own time.

A FREE webinar series designed to provide ways to increase health and wellness while teleworking, stressed, and in quarantine.  Each of our speakers will provide a view from their area of expertise on resources that can be implemented in our lives now to help with our breaks in between teleworking, or to help our minds and our bodies process the added stress of the pandemic and quarantine.


Tammy Thornton, MS,RDN, LDN, Nutritionist

Heather Stang, MA, C-IAYT, Frederick Meditation Center

Christine Dance-Wolf MSEd, E-RYT500, Yoga instructor (Resilience Yoga)

Sarah Laughland, Dance instructor

Beth Owens, Dipl.Ac, L.Ac, Accupuncture

Dr. Ajita Robinson- Grief Counselor

Wellness Webinar: Mindfulness Speaker
Wellness Webinar: Yoga
Wellness Webinar: Wellness through Dance
Wellness Webinar: Acupuncture
Wellness Webinar: Grief